Can you tell me how to relieve bloating?

Answer by  shijo (861)

Bloating is GI tract and a digestive tract problem. This bloating when goes severe it can lead to severe problems in the systems. Digestive tracts and its enzymes can be affected. Hence your bloating must be treated with proper drugs told by the physician. Good drugs are avalaible in the market.

Answer by  diane23 (1167)

Try to reduce the amount of sodium in your diet. Too much salt causes the body to retain water which will make you feel bloated. Processed foods like snacks and frozen dinners are very high in sodium.

Answer by  Patty (195)

If you are feeling extremely full or bloated all of the time, then you should try to reduce your salt intake. Too much salt can cause your body to retain water. You should, also try to avoid soft drinks, which contain alot of sodium/salt.

Answer by  Beatrice26 (58)

You can do this by swallowing less air as air enters the digestive tract where some gas can remain and this can be prevented by eating and chewing slowly and not talking too much while eating. you should limit your intake of gassy foods avoid large meals and high fat foods as well and also drink lots of water.