Question by  twinsline (41)

Can you help me find an easy at home workout?

I want to start exercising again.


Answer by  shalini (79)

walk up and down in the staircase, go for a walk in the garden five to ten rounds, workout on the cycle using double stand, hold the books on the hands and bend the elbows simultaneously or alternatively.


Answer by  technogeek (6640)

If you do not have any exercise equipment, then here are two things that you can do: Start by walking a short distance like around the neighborhood, do jumping jacks or jump rope for cardio and lift heavy objects, like bags of sugar or flour or large cans of food for resistance work.


Answer by  Turkwork (1150)

There is a great work out series by a lady named Leslie Sansone. She has a number of walking exercise videos. My favorite is called the Five Mile Walk. There are different levels that allow you to work up to a walk that is really a great workout. What she does is exercise as you walk. It's great.


Answer by  Brett (7986)

It sounds very commercial, but the P90X videos are fantastic. My wife and I are doing them from our homes (when our kids go down), and it really is a great workout.


Answer by  alz (2329)

If you search online, it is easy to find exercises you can do at home. You can always run around your street, do jumping jacks/situps or most other ab workouts.

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