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What's in Apples?
fruit weight loss
Question by Matt83 (112)
Do they fill you up?
Answer by jnash001 (7)
Apples fill up your stomach with useful vitamins and make you feel full, thus reducing your calorie intake. They are also a really food for maintaining your health because they help with digestion!!
Answer by caylascreations78 (489)
Yes, apples are good for you and will help fill you up. Be sure to eat the peel, because that is where the nutrients are.
Answer by monkeyz (3150)
It depends on how you generally feel when you eat apples. If you feel full for a long time after eating one or more, then it may help.
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