fruit






 

Question by  Matt83 (112)

Can 3 apples a day help control your calorie intake?

Do they fill you up?

 
+7

Answer by  jnash001 (7)

Apples fill up your stomach with useful vitamins and make you feel full, thus reducing your calorie intake. They are also a really food for maintaining your health because they help with digestion!!

 
+6

Answer by  caylascreations78 (489)

Yes, apples are good for you and will help fill you up. Be sure to eat the peel, because that is where the nutrients are.

 
+6

Answer by  monkeyz (3150)

It depends on how you generally feel when you eat apples. If you feel full for a long time after eating one or more, then it may help.

 
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