What foods have plenty of vitamin A and beta carotene?

Answer by  Rosie77 (30)

Liver, sweet potatoes, carrots, mangoes, spinach, pumpkin, kale, paypa, peppers, cantaloupe, dried apricots, milk, egg yolks, turnip greens, winter squash, collard greens, cilantro, fresh thyme, romaine lettuce, broccoli leaves, dandelion greens, mustard greens, cabbage, swiss chard, watercress, grape leaves and mozzarella cheese are all high in vitamin A and beta carotene.

Answer by  sc1234 (1319)

Some of the foods that have the richest vitamin A and beta carotene content are carrots and sweet potatoes (yams).