What foods contain the most vitamins?

Answer by  theorangeapple (56)

Blueberrie have high vitamin and antioxidant qualities plus they tast great. Prunes are also very high in vitamins and antioxidants and they can keep you regular. Mila seed is probably the most helthy food out there though it has all the vitamins,minerals and antioxidants plus it's high in fiber.

Answer by  bubbyboy (9929)

Fruits and vegetables that are raw contain the most vitamins. These foods should be cooked as little as possible because a lot of vitamins are lost in cooking water. A good diet should put you on the right track.

Answer by  Mcbaldr (106)

Foods that contain most vitamins are fruits and vegetables. Depending of the type of fruits and vegetables varies on the content of vitamins. Example of this are citrus fruits which contains a lot of vitamin c.

Answer by  lisasimpson (148)

The most nutrient-dense food out there is kale! It's super easy to prepare too. Simply saute the greens in some olive oil and minced garlic!

Answer by  bean11 (2803)

The types of foods with the most natural vitamins are fruits and vegetables. Specifically, bananas, papayas, coconuts, and other tropical fruits contain lots of vitamins and nutrients that should help bring your vitamins levels back up. Suggested vegetables are carrots, broccoli, and peas. Another food enriched with vitamins is yogurt.