The vitamin B family include thiamin, riboflavin and niacin. Primarily these vitamins are found in protein rich foods such as red meat and fish; green leafy vegetables, peas and sweet corn, whole-grain cereals and berries. Dairy products such as milk, cheese and eggs are also rich in vitamin B.
The best source of vitamin B are found in unprocessed foods, such as liver, soybeans, whole grain cereals and breads, brown rice, pasta, nuts, and eggs. Some vegetables that are high in B vitamins are peppers, cabbage, squash, and watercress.
B vitamins are found in all whole, unprocessed foods. Some common sources are beans, turkey, red meat, bananas, potatoes, tuna, and obviously supplements and energy drinks.
Vitamin B is mainly found in whole-grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, berries, and yeast.
Liver, turkey, potatoes, bananas, lentils, chili peppers, salmon, avocado, nuts, oats, barley, whole grain cereals, leafy greens, berries, meats, eggs and soybeans are all high in various types of vitamin B.
Common healthy foods are great sources of this family of vitamins: whole grains, eggs, green leafy vegetables, legumes and (eaten in moderation) red meat.
Depending on the type of Vitamin B that you wish to get, some foods that have it are whole grains, milk, meat, liver, cereal, legumes and eggs. Types of B vitamins include B1, B2, B3, B6 and B12. It is best to get these from natural sources in the above foods.
