What are some exercises to help you grow taller?

Answer by  tunsad (413)

Unless you're genetically inclined, the chances are that exercise isn't going to make you taller. Eating well and exercising will allow you to grow to your potential.

Answer by  Abaddon (82)

If you have reached the end of puberty and the caps of your long bones have fused, (age ~ 14 - 16 for females, 18 - 20 for males) then it is highly unlikely that any form of exercise will actually help you grow taller. Focus on stretching exercises and good posture to maintain the height you have.