What two vitamins can help you grow taller?

Answer by  Shoshanah (232)

Vitamin A. It is known to help our skin grow and when the skin grows healthy, then it can support the growth of our body. The next vitamin to take would be vitamin D. It aids in our bone growth. D not only helps straighten out bones but it also helps them grown straight and tall.

Answer by  Christian9247 (5042)

Vitamin B and E add to growth spurts and the release of Vitamin B 12 which promotes the growth of the body in general. As for actual growth as in getting taller not one vitamin is responsible for that.

Answer by  Zoe (2369)

There are actually three vitamins that can help you grow taller. B1, B12, and E. Generally speaking, though, a balanced diet is the best way to help your growth. Usually eating properly should be enough.

Answer by  jsmith (2067)

There are NO vitamins that are proven to help you grow taller. Thinking logically, if such a product existed, can you imagine how popular and well-known it would be? Thinking physiologically, the length of your long bones, the bones that determine how tall you are, depends on the action of human growth hormone, not "vitamins".

Answer by  gleverance (720)

No vitamin can help you grow taller. If you are in your teens or younger, then protein and calcium can help you build muscle and bone which will aid in growth. If your an adult, these same things can help prevent a number of issues that lead to loss of height. Add exercise to the mix to really help.