How do you grow taller?

Answer by  AVK (23)

Growing taller naturally includes 3 major things 1)Timely intake of sufficient quantity of Food which contains enough quantities of vitamins and minerals required for the body and 2)Regular and proper physical exercises on a daily basis to improve the muscle mass and strengthen the bone structure and 3) Proper Rest and sleep at night.

Answer by  agc (108)

Unfortunately, your DNA is largely going to determine how tall you will be. It can be influenced slightly by eating a nutritious diet and regular exercise.

Answer by  kalninsh12 (29)

When you're a kid, stretch as much as you can before and after any sporting activities where you use your whole body. If you are an adult, cannot grow anymore.

Answer by  seantsy2 (120)

sleep earlier andd wake up early the next day.eat something which is rich in calcium to strengthen your bones.eat food which contain proteins like fish