First, you need to install Outlook. This software comes with Office XP, 2003 and 2007. After installation, you run the Outlook program. When you do, a popup wizard can be used to import settings from Outlook Express.
You would setup Outlook using your email provider's server information and than you can export your address book, and emails from Outlook Express into Outlook. You can get the mail server information either by copying it from Outlook Express or by contacting the mail provider.
Outlook's File menu choose Import and Export
2.Select Import Internet Mail Account Settings
5.Select Import Internet Mail and Addresses
7.Select Import mail check-box
First install Outlook XP or 2003 or 2007; any version which is available to you. After installing run Outlook and a popup wizard will appear which will ask to import settings of the outlook express and other programs. This is how you can import address book and emails from outlook express to Outlook.