How do I care for a shoulder muscle and tendon injury?

Answer by  TheDarkChild (72)

P. R. I. C. E. Protect and avoid using the injured area, Rest and avoid using the injured area, Ice on the injured area in intervals of 20 minutes, Compression such as a tight bandage is sometimes useful, Elevate the injured area if you can. Depending on the severity of your injury it will be helpful to follow these guidelines or contact your doctor.

Answer by  thattractorguy (2970)

Stay on a stretching regimen each day. Do this in the morning and evening when you awake and before you go to sleep. A plastic band that stretches can also help to strengthen your muscles which helps to increase your recover.

Answer by  Duncan (1124)

The best thing you can do is rest. Trying to get back to work or normal activities prematurely can cause further injury. You should also take ibuprofen for the pain and inflammation associated with it.

Answer by  mani87 (40)

for the shoulder muscle injury armsling application is the firstaid it will reduce the pain, for the tentan injury the plastic surgen will be the one do the further treatment only surgery is the treatment