Answer by
YellowCup (1650)
Probiotics, which are commonly used to aid in digestion, can come in many different forms such as: yogurts, pills, and beverages. The key to a probiotic is that is must be alive when you eat it. Yogurts seem to be the most popular way people get receive their probiotics. Organic yogurts such as Stonyfield Farms seem to be the best.