What can I do about obsessive thinking?

Answer by  tjh1234 (362)

You need to learn how to relax and distance yourself from your thoughts. Take up a hobby to distract yourself, such as photography.

Answer by  Aubrey (356)

You can try deep breathing or relaxation techniques. This may help alleviate stress and racing thoughts. When you begin to have obsessive thinking, you can also try counting from 100 backwards. This will help you focus on something else, other than your thoughts.

Answer by  Tracipoo (1329)

I have the same exact problem. My only answer is to relax, try to clear your mind, and remember, you don't have to solve everything today. Good luck.