What are two tips for preventing nutrient losses when preparing salad ingredients?

Answer by  AnnaTeague (806)

Buying local raw produce and cook it as little as possible. The more food is processed and the more time it takes to get from the field to you, the less nutritious it is. While storing produce, keep it in the crisper bin at the right temperature and away from light.

Answer by  nandu (93)

Tips for preventing nutrient losses when preparing salad ingredients are the following.We should cut vegetables in some big size.If we decide to half cook the vegetable it is important that we should cover the utensil with lid. Thus we can retain the nutrients included in the ingredients which are used to prepare salad.