What are the best foods for the brain?

Answer by  Solomon (91)

Anything high in protein is generally good for the brain. Some claim Lentils are very good for the brain sometimes referred to as mental fruit. Fish is also high in protein, nuts, seeds, and legumes are all excellent. Alcohol kills brains cells. A well rounded diet as provided by the FDA is a good start.

Answer by  tamarawilhite (17883)

A growing brain needs protein. Adult brains need Omega 3 fatty acids, vitamin B, vitamin A, and trace amounts of potassium.

Answer by  Vllad45 (1886)

The best are those full of essential vitamins and nutrients. Try carrots, greens, and papaya. Even quicker, take supplements, especially vegetable.