What are some advantages of steaming foods?

Answer by  cowgirlcooks (7)

There are various advantageous reasons for steaming foods. First, steaming seals and locks in moisture, case in point, dumplings or breads. Second, steaming vegetables prevents vitamins from being lost, which often happens during the boiling process. Steaming foods is a healthy alternative to pan frying or boiling.

Answer by  TanKuangqing (4)

1，Steaming foods temperature controls at 101 degrees C, absolute safety. 2,Proper retention of food and water, be the same outside and inside, the original. 3,The maximum retention of food nutrition