food  safety


Question by  caluwi (199)

Is it harmful to eat yogurt at night?


Answer by  patti (29325)

There is no reason to avoid yogurt as a nighttime snack. It's light, nutritious and easy for most people to digest. Complex carbs enhance sleep so you might add a little wheat germ or granola and a bit of fruit to the yogurt. Eat at least an hour before retiring.


Answer by  stiners (221)

Yogurt is high in an amino acid called tyrosine that is a neurostimulant so while not harmful to eat at night, might contribute to difficulty sleeping.


Answer by  Moi (88)

It depends on whether or not you are lactose-intolerant. If you have trouble with dairy products, I would definitely not recommend eating yogurt at any time, day or night.


Answer by  mc (74)

No it is not harmful to eat yogurt at any time of the day or night. I often eat it at night for a snack.


Answer by  Anonymous

yes it is harmfull to eat yogurt at night & evening according to Ayurveda.

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