How long does the average person sleep?

Answer by  jems (194)

The need for sleep varies, with some people being able to make do with only a few hours of sleep each night, while others require more. On average, people require 8 hours of sleep each night in order to awaken refreshed. The proper amount of sleep also has an affect on your health.

Answer by  dpauleyii (843)

Sleep varies from person to person. The real question is how do you feel after you sleep? It appears that 8 hours of sleep seems to be a good number.

Answer by  Suggestion (335)

The amount of sleep the average person needs is usually seven to eight hours. If you sleep longer in the weekends than you need to sleep more during the week.