How do you increase blood flow in your body?

Answer by  Romz (222)

Regular exercise can increase the blood flow in your body. It can decrease the amount of fat and cholesterol your body thus improving blood circulation.

Answer by  leah84 (1043)

The best way to keep your blood flowing is to get some sort of exercise. Working out, walking, even just doing jumping jacks will help your blood flow better.

Answer by  HelpChat (494)

Simple tips. Drink more liquids. Dehydration leads to thicker blood leads to less flower. Exercise. This is the BEST thing you can do. Start with a walk--to anywhere. It doesn't matter how long. Don't think of it as a task, just as walking to walk. Cut out some very fatty foods and add vegetables and fruit.

Answer by  Carolyn (30)

Get up and move! The best way to increase blood flow is to become more active. Start walking more can be as easy as parking further away from business entrances.