food  why


Question by  rajesh83 (11)

Why am I craving dairy?


Answer by  kk43 (150)

Are you pregnant? If you are not, then maybe you are deficient in one of the major nutrients in dairy, such as calcium or protein. Cravings usually have to do with nutrient deficiencies or hormone imbalances.


Answer by  sns34 (144)

Often times, when you crave a whole food group, its your body's way of telling you something. In this case perhaps your body is telling you that you are lacking calcium. You should go ahead and fulfill your body's craving for dairy.

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