What vitamins are in papaya?

Answer by  Flannery (7)

Papayas are nutritional powerhouses. A medium one about 5" long and 3" in diameter contains (U.S. RDA): - Over 300% of Vitamin C - 67% Vitamin A - 22% potassium Plus smaller amounts of Vitamin E, Calcium, Magnesium, Thiamin, Riboflavin and Niacin. In fact, Vitamin B12 and Vitamin D are the only vitamins papayas are without.

Answer by  Baobao (1273)

It has vitamin A, B1, B2, B16, C and E.This fruit is also called long life span fruit.It is very helpful for your lung,breast and stomach, and makes your skin very smooth.