What do I do if I am underweight?

Answer by  clausline (163)

The healthy way to gain weight would be to increase the amount of healthy fats and proteins in your diet by consuming more fish, poultry, nuts, beans, etc. If you find this doesn't help, you should probably seek medical assistance.

Answer by  blrVoice (1054)

Eat more calorie-rich foods. Try to have many small snacks during the day between the main meals. Somestimes adding little salt or spices like chili to your food helps to increase the appetite. Have food even when you don't feel hungry, it helps to built up a bigger stomach.

Answer by  TeresaE (381)

If you like the way you look then forget what anyone else says, but you could eat more or work out to gain muscle.