Is there a list of protein contents for certain foods?

Answer by  Joe12 (189)

Yes. Most calorie counting programs will provide a list of the calorie contents for a variety of foods. Also, lists can be found on the internet, although they're generally specific to the types of food that a specific website is promoting. For instance, you could expect to find a list of Indian food protein content on an Indian food website.

Answer by  Doomstoned (1454)

Dieting books often contain food profiles that contain protein values as well as other contents like carbohydrates, fat, etc. A simple internet search can also yield this kind of information.

Answer by  jen37 (1135)

There are many web sites out there that list food content, it may not be searchable under protein though. I would suggest searching for nutrition sites, many list the calories and fat content, but then further break it down, including how much protein is in the food.