Are the red blotches on my skin caused by vitamin C?
Can you overdose on Vitamin C?
How do you know how much Vitamin C is in a particular food?
What are the effects of adding vitamin C to your diet?
What is "Emergen-C"?
What vitamins are in pineapples?
Which fruits have high amounts of vitamin C?
Vitamin C is a water-soluble vitamin, which means too much will not build up in your system. You will expel what your body doesn't need through urine.
If you consume large amounts (>1000 mg/day) it may cause stomach pain, diarrhea and flatulence. Since it's water soluble any excess in your system comes out in urine.
Vitamin C is water-soluble. If you take more vitamin C than you need, it is excreted in the urine.
You can get an upset stomach or diarrhea. Excess Vitamin C is excreted in urine but you may still get kidney stones from too much.
If you have too much vitamin C nothing can happen. You will just excrete the excess in your urine. The body stores what it needs and dumps the rest.
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