I get foot pain from running twice a week, how can I treat it so it never comes back?

Answer by  kmt33 (43)

Try to find inserts for your running shoes. Running on softer surfaces, such as grass, can also help. Instead of running for a long distance twice a week, you could run shorter distances more often.

Answer by  lei (490)

You should visit a Podiatrist or foot doctor if the pain is unbearable and lasts too long too frequently. You might be wearing the wrong kind of shoe or overdoing the workout. A podiatrist may diagnose and help prevent further damage if any has occurred that have caused you pain.

Answer by  tebvie (12)

It could be your running shoes. Make sure they are in good condition or add inserts. Warm up your feet before a run and avoid stepping barefoot on cold surfaces.

Answer by  champaign9497 (11977)

You need to wither get a better pair of running shoes or put some arch supports in the ones you have.

Answer by  mars3291 (252)

If you get foot pain from running twice a week, you can treat it so it never comes back by, first you need enough rest,elevate your feet above heart level for 15-20 minutes after running. Take a muscle relaxant or non-steroidal anti inflammatory drugs or NSAIDS. Consult your doctor for medications appropriate for you.

Answer by  Bobinski (1652)

Do your shoes fit properly? One of the most common problems with runners is plantar fascilitis. This pain is along the arch or on the front of the heel.

Answer by  Mallika (449)

Foot pains while running mostly may be due to your are weak. If a person becomes tired after doing any activities or after recovery from any illness. It hurts mainly to legs only. We can't run, walk fast and the legs pains.