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In a single serving of Frosted Flakes, which is 3/4 of a cup, there are 12 grams of sugar. This does not count any natural sugars that may be present in the milk that you put in your cereal, which is usually minimal.
There are 12 grams of sugar per serving, 1 cup, in frosted flakes cereal. In comparison Cheerios only has 1 gram of sugar per serving.
Read the label, if its more then 5g that to many. You can mix frosted flakes with corn flakes to cut down on the sugar. Remember this only applies to 1 cup not a bowl.
There are twelve grams of sugar in a normal bowl of frosted flakes cereal. Four grams of sugar equal one teaspoon, so four teaspoons in one bowl.
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