Question by  batty (32)

How many carbs are in an 8 oz glass of milk?

I am trying to reduce the amount of carbs I am taking in.


Answer by  bl834 (1317)

It's about eleven to thirteen grams per 8oz glass, regardless of fat content (2%, whole, etc). Soy "milk" only has about eight grams.


Answer by  sapphire51 (1048)

That would depend on the kind of milk you are drinking. Different types of milk would have different amounts of carbs in them. To determine the amount, a specified type and a specified kind would have to be considered.


Answer by  debichance (160)

One 8 oz. glass of 2% milk contains approximately 11 grams of carbohydrates. Soy milk and lactose free products contain fewer carbohydrates. Be sure to read the labels at your local supermarket. There are tasty alternatives available, that contain as few as 2 carbohydrates and 40 calories, per 8 ounce serving.


Answer by  aestella (176)

There are 11.4 grams of carbohydrates in an 8 oz glass (1 US cup) of whole milk. Surprisingly, there are 11.7 grams of carbohydrates in an 8 oz glass of 2% Milk.

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