How do you get a six pack?

Answer by  lonelywolf (2117)

A six pack comes from low body fat and doing ab exercises. Six pack abs appear at below ten percent body fat, so get a solid diet and follow it.

Answer by  thattractorguy (2970)

Running will help you get rid of any undesirable fat that is on your stomach. Also, eat an adequate diet rich in protein and healthy foods. Keep doing sit ups.

Answer by  Doomstoned (1454)

Sit ups, especially for novices, will do little for your abs unless you have extraordinary muscle control and are able to really concentrate all muscular contraction in the abdomen. Sit ups should therefore be performed slowly. Six pack abs require a rather austere diet, of low carbs and high protein.

Answer by  askanswer (349)

You cannot get a six pack just by doing sit ups. It is impossible to lose weight from a certain area of your body. You have to get rid of your excess fat first via cardiovascular exercise or diet, and then your abdominal muscles can show through.