How do whole grain cereals differ from refined cereals?

Answer by  mayuriverma (23)

Difference between whole grain cereals and refined cereals is that in whole grain cereals skin is not peeled off but in refined cereals the skin is peeled off . Refined cereals have processed grains with layers of bran removed where as in whole grain cereals bran is not removed.

Answer by  Jenf (93)

Refned grain cereals have lost much of it's nutrients through the process of shifting, grinding, bleaching or mixing of grains. Whole grain cereals have not gone thru these processes.