Some of the fruits are nuts, peach, fig, date, pineapple, avocado, watermelon, strawberries, bananas and oranges. Nuts are considered a fruit. Fruits are high in protein and low in fat.
Fruits in general are not a good source of protein, but the apricot is the winner of the highest protein concentration. Still, we are only talking about 4. 9 grams of protein per 100 grams of fruit. It would take alot of apricots to equal even half of a typical protein shake or protein bar.
