nutrition






 

Question by  mako (289)

When should you take whey protein?

 
+7

Answer by  Dan3686 (969)

You should try to take Whey protein after a workout or a heavy exercise session. Particularly after a heavy weights session. Whey protein assists in muscle repair and speeds up muscle repair and consequently muscle growth. It needs to be taken regularly to have a decent effect. Many bodybuilders swear by it.

 
+6

Answer by  turkmeister77 (107)

Taking whey protein during weight loss and exercise regimes is a great way to get in shape and gain muscle mass without feeling excessively hungry.

 
+4

Answer by  MelindaS (1694)

Whey protein is usually used by people who are either trying to gain weight, or who are trying to gain muscle. It is just another type of protein, and it is easy to add to most foods and drinks.

 
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