Eating a healthy diet and to exercise regularly can lower blood pressure. Smoking and drinking alcohol can raise blood pressure, so stopping these activities can help. You should consult with your doctor before ceasing to take any medication, and also ask whether you are healthy enough to exercise.
First thing, cut back on salt. Don't add it to cooking, and remove the shaker from the table. Check with your doctor though to make sure doing this is enough.
Talk to your doctor about ways to reduce high blood pressure, as it depends on your circumstances. Typically, however, you should decrease sodium intake, exercise, and manage your weight well.
Rest, consuming more water, 100% control on anger, lighter mood, yoga, deep breathing and walking exercise as per doctor's advice is alternative to medecine for reducing high blood pressure.
