Use these herbs: Lavender, California Poppy, Valerian, Hops, KavaKava, Chamomile, Skullcap. Often these are mixed together in some form in tinctures, herbal teas, and pill capsules, your choice. Try them; you'll find you like one better than others. Oriental Medicine provides pill formulas such as "Peaceful Spirit. " It has too many ingredients to list, but it works!