What kind of physical therapy helps with groin injuries?

Answer by  Meg55 (94)

Groin injuries can be hard to treat, but they can respond to rest, ice and gentle stretching when the pain has lessened enough that it can be done without pain. Anti-inflammatory medications can also sometimes be helpful. Sometimes a groin injury is caused by weakness or muscle imbalance which a physiotherapist can prescribe exercises for.

Answer by  idiotjones (705)

The key to healing groin injuries is time and stretching. Lunges help as well as leaning up against a wall and doing the following: place one leg in front of the other and push against the wall, apply steady but light pressure to groin muscles. Do NOT "bounce". Hold for thirty seconds and repeat in sets of ten; alternate legs.

Answer by  Deb43 (579)

Relief for groin injuries can be found in temperature fluctuations by altenating heat and ice. Movement and stretching those muscles can also be effective.

Answer by  eyeguy (3760)

Get down on all fours and take your right arm and point at an imaginary object in the distance, at the same time slowly kick your right leg straight back, repeating three times per minute for 5 minutes.

Answer by  suguna (3)

If you groin organ gets injured then what you have to do is? ? Fold your legs for twice or thrice and then make your abdomen to get loose. While it feels very loose your groin pain will release. If you do like this then groin injury gets cured in one day.