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What is the number of calories needed per day for an adult male?

asked by sgarcia (6)

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Tags:  food  guys only  nutrition

answers

2700 calories per day is a good average estimate. However, age, body type and level of exercise also enter into the calculation.

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posted by gordon (255)
7 votes

depends on what you are lokking for. there are two processes in teh body anabolic and catabolic. i weight lift so i always want anabolic and i consume 4,000 cals and 160+ grams of protien. a maintaniace dose of cals you would base on your BMR

6 votes

Average adult mail needs from 2800 (clerks) to 3400 (hard workers) calories per day depending on way of life. Aged mail needs about 2000 calories per day.

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posted by sashagud (33)
5 votes

The number of calories per day for an adult male is approximately about 1000. Multiply the body weight by 10. Add double the body weight to this value.

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posted by sham (109)
5 votes

The amount of caloric intake needed for an individual depends on age, the amount of activity they partake in on a daily basis, a resting metabolism. However, as a general rule of thumb adult males need 2500 calories per day.

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posted by anneb (120)
4 votes

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