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I have been vomiting all day and need to keep something down.
Water or Gatorade type drinks. They allow your body to stay hydrated and the electorlytes in the gatorade or similar drinks give your body back some minerals you need.
The best thing to drink is a clear, bubbly drink such as ginger ale or Sprite. Try to avoid thick, sugary drinks.
Drinking ginger ale that has gone flat and lost the carbonation can be good on an upset tummy. Chicken broth can also be good if you want something warm. The salt content can be helpful.
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