What is an example of an unbalanced diet?

Answer by  kakoe (989)

An unbalanced diet is any diet where you are not getting a diverse array of nutrients from different sources. Even eating healthy foods can be unbalanced. If you ate only lettuce all day, this would be unhealthy because you are missing out on vital nutrients provided by other foods, such as protein or lycopene.

Answer by  beck (1099)

An unbalanced diet would consist of too much of one type of food, say all starchy foods with little or no protein. You need to eat from all food groups.

Answer by  Kid (75)

It consists of too much of certain foods while leaving out other essential foods. Nowadays, most people do not eat the proper amount of fruits and vegetables.

Answer by  tamarawilhite (17883)

An unbalanced diet would include eating bread and water but no vegetables, or eating a large volume of junk food without fruits and vegetables.