What is a good body building technique?

Answer by  Tranwreck (279)

A good body building technique is to eat like a horse, train like a maniac, and sleep like a rock. If you follow these steps you will grow like a weed. Make sure you lift at least three times a week, while giving yourself rest days between lifting sessions. Make sure you eat plenty of protein.

Answer by  kbbaybee16 (350)

Its not about the amount of reps, its about when you lift you do curls slowly slowly up and slowly down the results will be 100% better.

Answer by  tejanita8000 (72)

One of the most important things besides weight lifting is protein. You have to get the right nutrition to ensure your body develops the way you want.

Answer by  Animal (61)

I have had good results training with a method to buffer the series. charge about 80 percent of the maximum load (1 rep's possible weight) and perform ten sets of 5 reps rather than getting all sweaty in Each September in this way the nervous system stay fresh and training can be a good stimulus to increase muscle mass