What foods are natural diuretics?

Answer by  jangm96 (899)

Parsley, melon, asparagus, beets, oats, brussel sprouts, cabbage, cucumbers, carrots, onions, tomatoes and watercress are natural diuretic foods. For a beverage, try black coffee as caffeine is a natual diuretic.

Answer by  jwalk (389)

Many foods help release excess fluid from the body. Melon and asparagus help eliminate toxins, tomatoes enhance metabolism, and cranberry juice helps maintain the pH level of urine, thereby improving kidney function. Beets, brussels sprouts, cabbage, celery, garlic, apple cider vinegar and tea, especially green tea,are beneficial.