nutrition






 

Question by  KadenSky (6)

What foods are high in carbohydrates?

I want to avoid them.

 
+6

Answer by  Sciffy (61)

Refined carbohydrates are what you should avoid. This means white flour, white sugar, white rice - and everything made from them. Complex carbohydrates are fine, meaning whole grains, beans, and legumes. Get your carbohydrates from fresh vegetables and whole grains and avoid processed carbohydrates.

 
+5

Answer by  genuis2010 (123)

All kinds of Breads,Cakes,Brownies,Potatoes, rice are super rich in Carbohydrates. Other foods rich in carbs are nachos, tacos, chips etc.

 
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