exercise






 

Question by  davrots (15)

What does walking help you with?

I know walking will help me with my health.

 
+6

Answer by  wallaby78 (2293)

Walking is a good low impact way to burn excess calories and it can also help build your cardiovascular strength.

 
+3

Answer by  Cheerio (81)

Walking can help build stability (walking over uneven terrain), and strengthen muscles, bones and cartilage. It can strengthen your ankles, and knees, and burn calories!

 
+2

Answer by  adub (15)

Walking can help build endurance. Walking is a very good way to loose any excess weight. Walking can be used as mediation as well

 
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