What can I do about my severe anxiety about taking a speech class?

Answer by  malone (4817)

Keep in mind that everyone in the class is in the same boat. Public speaking is at the top of the list of stressors, even worse than divorce or thinking about death. So you are not alone. Feel compassion for others in the class and it will be reciprocated.

Answer by  timeismoney (994)

Performance anxiety about public speaking is the most commonly reported anxiety experience. The desire to take on this anxiety directly by taking a speech class is admirable, but you may first want to engage in a counseling experience that can prepare you with anxiety management skills acquired through role plays and methods of altering catastrophic thinking.

Answer by  ApprenticeJenn (959)

The great thing about taking a good public speaking class is that you will learn how to handle your anxiety. Reading the section on managing your nerves in the textbook before class starts will help, and you can ask to meet with your instructor for extra tips.