1 ounce of roasted of pumpkin seeds, without oil, has 125 calories, 5 grams fat, 5 grams protein. They are a good source of magnesium and zinc, providing 18% of the DV of magnesium, and 19% of the daily value of zinc.
pumpkin seeds have alot of nutritional value! they are full of antioxidants, vitemans and can be used to treat a variety if illness. They have not been evaluated by the FDA but they work for many people
