What are the health benefits of blackberries?

Answer by  Dana46 (2345)

Blackberries get their color from the plethora of anti oxidants that are included in each little juicy bubble. They are also high in fiber as well as vitamins and minerals.

Answer by  Jilly (597)

All fruits offer a multitude of health benefits. Blackberries are no exception as they're packed with vitamins and minerals, as well as antioxidants that help the body and skin. They are also a way to include a sweet taste without artificial sugars, eliminating extra calories you might otherwise consume from processed foods.

Answer by  BrendaG (6111)

Blackberries are one of the top antioxidant fruits. Omega 3, proteins, carotenoids, and dietary fiber are also contained by blackberries, as well as vitamin c, vitamin k, folic acid, vitamin b, manganese, vitamin a, vitamin e, sodium, copper, and potassium. They also provide energy.

Answer by  Doomstoned (1454)

Blackberries are not only an excellent source of vitamin C, but due to their dark coloring, they contain anthocyanins, which are powerful antioxidants that target free radical damage in the body. They also contain various other vital nutrients including tannins, ellagic acid, gallic acid, quercetin, and many others.