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What are the best supplements to take for inflammation?

asked by MetAtLiveEvent (15)

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Tags:  holistic medicine  nutrition

answers

Vitamin d is a good supplement to take as it is beneficial for joints and bones which are sometimes the cause of the inflammation.

7 votes

I personally find glucosamine and chondroitin supplements to be effective, but ginger and tumeric can also be used to help inflammation.

6 votes

One of the best supplements for inflammation is Arnica tablets and creams. Take tablets as directed before physical activity and then use the cream after the activity.

6 votes

The best supplement I take for inflammation is arnica montana - the homeopathic version which is small white pellets you take by mouth and let melt under your tongue.

reply
posted by victoire (91)
6 votes

For chronic inflammation, eat lots of fruits and vegetables, as well as Omega-3 fatty acids found in seafood. Ginger, Turmeric, and Glucosamine-Chondroitin are also good.

6 votes

Ibuprofen is good but can hurt the stomach, so is Tylenol. A 'joint' mulit-vitamin with turmeric, along with Co-Q10 is great.

4 votes

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