holistic medicine


Question by  MetAtLiveEvent (21)

What are the best supplements to take for inflammation?


Answer by  jonathanboy (70)

Try the MX High Potency Joint Aid. It helps to reduce swelling and inflammation, increase cartilage production, and improve one's mobility for the long run. They said it really good for those who have arthritis and best back-up for athletes and runners.


Answer by  dr84bhl (2789)

Vitamin d is a good supplement to take as it is beneficial for joints and bones which are sometimes the cause of the inflammation.


Answer by  johnlucio (41)

The best supplement that my Dad take for inflammation is Green Lipped Mussel (180x500mg). It support joints, connective tissue and cells while reducing arthritic pain and inflammation.


Answer by  billi1 (6)

Try Alkalete from Yoli. It buffers excess acid in the body wich is the leading cause of inflammation. No excess acid, no inflammation. The key is an alkaline/acid balance within the body of 7.365.


Answer by  collingwood (122)

I personally find glucosamine and chondroitin supplements to be effective, but ginger and tumeric can also be used to help inflammation.


Answer by  merrittjp (23)

One of the best supplements for inflammation is Arnica tablets and creams. Take tablets as directed before physical activity and then use the cream after the activity.


Answer by  victoire (161)

The best supplement I take for inflammation is arnica montana - the homeopathic version which is small white pellets you take by mouth and let melt under your tongue.


Answer by  Gabriel (2146)

For chronic inflammation, eat lots of fruits and vegetables, as well as Omega-3 fatty acids found in seafood. Ginger, Turmeric, and Glucosamine-Chondroitin are also good.


Answer by  whoareyou (3483)

Ibuprofen is good but can hurt the stomach, so is Tylenol. A 'joint' mulit-vitamin with turmeric, along with Co-Q10 is great.

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