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What are the benefits of melatonin?

asked by Turks (300)

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Tags:  health  medicine

answers

they are effective in aiding sleep. they stimulates the natural production of human growth hormones. they improve sleep. it gives us youthful state of health. they increase the speed of falling asleep. it reinforces the body's capacity. no side effects. it can even promote better immunity. they use to prevent and cure breast cancers. they are useful to us

7 votes

Research shows melatonin can be effective in treating certain sleep disorders and preventing jet lag. While many other claims are made about it, none have been verified in human studies.

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posted by PZ (1174)
7 votes

Melatonin helps prevent cluster headaches, it is good for insomnia and jet lag. For people who are going through withdrawals it helps with stop smoking and benzodiazepine withdrawal.

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posted by Riley (755)
7 votes

Melatonin is involved in sleep and wake cycles. As one ages, its production lessens. Since the quantity of the horone in a person's sister normally rises at late afternoon and drops off in the morning hours, shorter days of winter can create an imbalance of the hormone, leading to Seasonal Affective Disorder. The hormone is also considered a powerful antioxident.

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posted by JillB (41)
7 votes

Melatonin is naturally produced by the body, however, it can also be purchased as a sleep aid. Unlike other meds for occasional sleeplessness, melatonin is not habit forming.

2 votes

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