What are the benefits of meditation?

Answer by  gmun (603)

Meditation has many benefits but especially in the busy 21st century life it provides some time to reflect and think and focus your energy on yourself. This provides calmness and relaxation which have many simple benefits in everyday life.

Answer by  NGoodson (3395)

Medidation not only has obvious stress relieving benefits but it contributes to your emotional and physical well being also. If you feel at peace and grounded due to meditation, you're more likely to feel less stress and have less stress related health issues develop or continue. It's a great way to feel better overall.

Answer by  Griller (33)

Meditation can calm your mind and body. It can also help you get in touch with your inner being, which will allow you to draw on your natural strengths. Meditation is often used to relieve stress along with helping people with panic attacks. It also puts you in a more positive frame of mind.

Answer by  cindy2366 (224)

Meditation can be good for both the body and mind. It can help you relax, release muscle tension, and help aid in allergies and arthritis. While meditating you can focus on a particular body part, and let the oxygen flow into the area. It also helps you focus better which can be helpful throughout the day.

Answer by  Jo3355 (575)

If you meditate regularly, you will find that you will become calmer and any anxiety or nervousness will tend to diminish. You will look at events in your life with a different softer perspective.