What are the benefits of creatine?

Answer by  jnkrgl07 (41)

Creatine increases lean muscle mass, strength and power while improving recovery, especially for bodybuilding and athletic activities. A great source of energy for very active people. Also good for use of chronic heart disease patients.

Answer by  roncitrus (88)

Creatine is supposed to enhance cognitive ability in vegetarians and the elderly, and gives an increase in muscle strength in neuromuscular and neurodegenerative disorder sufferers. It is also used by athletes to increase muscle mass.

Answer by  julia470 (6)

Creatine is an organic acid that helps supply energy to muscle. The Creatine supplement can help you gain weight quickly and enhance your athletic performance! It gives immediate results!

Answer by  bob134 (111)

Creatine is a workout supplement that can help individuals get stronger by letting their muscles expand more during workouts and therefore get better results while muscle building.