What are some things to know about preconception planning?

Answer by  blrVoice (1054)

There are several things to do. First visit your GP, do a check-up and get all vaccinations renewed. 3-4 months before conception, start having a healthy diet. Take vitamin supplements, folic acid tablets and omega-3 capsules. Stop unhealthy habits like smoking. Find out your fertile days with ovulation tests.

Answer by  laura7373 (409)

About 3 monthws before you are planning to get pregnant make sure you begin to take 400 mcg of folic acid, quit smoking ,stop drinking beer or doing drugs

Answer by  Ali41 (1593)

I would recommend that you and your partner get check ups to make sure there is nothing wrong. Otherwise, take pre-natal vitamins and avoid alcohol.