What are some natural anti-depressants?

Answer by  wmgcgirl12 (293)

Certain foods can be eaten which help in the production of serotonin such as walnuts, dark chocolate, chicken, turkey, salmon and even popcorn. Natural anti-depressant supplements include St. Johns Wort and 5HTP (5 hydroxy tryptophan).

Answer by  Jennay (21)

Amoryn is a product containing natural ingredients. Amoryn has been scientifically designed to be a anti-depressant. The main ingredient is hyperforin. Hyperforin is the main ingredient that is in St Johns Wort. It acts as a "reuptake inhibitor" which gives you a feel good feeling. The dosage for Amoryn is to take 1-4 capsules per day.

Answer by  Bobinski (1652)

St. John Wort is a herbal antidepressant. Another supplement precursor to increase levels or serotonin is 5 hydroxy tryptophan. . Amoryn is for depression and anxiety.